Oh Deer!
08:26 3.14 miles 23:30
1 7:31 2 7:27 3 7:31 .14 1:00 Average 7:29 min/miles
That was tough! That’s my forth run in a row with at the most 12 hours recovery between them. Still, I’m now on 26.71 miles for the week which, if the runs go to plan on Friday and Saturday, means I will make my 100 mile weekly total without having to run on Sunday. I’m going to rest now until Friday, which should be enough recovery to leave me in good shape for the two runs.
There’s nothing to report from today’s run. Not even a dog the size of a hare, or was it a hare the size of a dog? …and still no deer, which put me in mind of some old jokes whilst I was running. What do you call a deer with no eyes? No idea! …a deer with no eyes and no legs? Still no idea!
May 18, 2008 at 7:34 pm
Neal, just read about your bad luck with that ankle injury. I hope it is not too bad and you will recover soon and be fit on race day!
Thomas
May 19, 2008 at 5:32 pm
Thanks Thomas, race day shouldn’t be a problem. It’s the sitting around not running just now that’s the problem!