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	<title>Comments on: The Incredible Heeling Man</title>
	<atom:link href="http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/feed/" rel="self" type="application/rss+xml" />
	<link>http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/</link>
	<description>I'll Never Say Never, And I'll Never Say Never Again!</description>
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		<title>By: pacepusher</title>
		<link>http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/#comment-281</link>
		<dc:creator>pacepusher</dc:creator>
		<pubDate>Sat, 24 May 2008 09:24:43 +0000</pubDate>
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		<description>Thanks for the support guys... going to run with Mrs pacepusher and try and get her around in sub: 4hrs... I&#039;ll be carrying a Soltire to put yours to shame Thomas!

...and don&#039;t worry, if it hurts I&#039;ll stop!</description>
		<content:encoded><![CDATA[<p>Thanks for the support guys&#8230; going to run with Mrs pacepusher and try and get her around in sub: 4hrs&#8230; I&#8217;ll be carrying a Soltire to put yours to shame Thomas!</p>
<p>&#8230;and don&#8217;t worry, if it hurts I&#8217;ll stop!</p>
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		<title>By: Thomas</title>
		<link>http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/#comment-280</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Fri, 23 May 2008 19:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://pacepusher.wordpress.com/?p=235#comment-280</guid>
		<description>Neal, running fast or slow could make a difference. I would pick the slower option. 
Anyway good to read that you are recovering and lapping 6 minute miles already. No matter what you decide to do: Good luck!</description>
		<content:encoded><![CDATA[<p>Neal, running fast or slow could make a difference. I would pick the slower option.<br />
Anyway good to read that you are recovering and lapping 6 minute miles already. No matter what you decide to do: Good luck!</p>
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		<title>By: Tim</title>
		<link>http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/#comment-279</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 23 May 2008 16:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://pacepusher.wordpress.com/?p=235#comment-279</guid>
		<description>Great news Neal.  Sprains are odd things and I don&#039;t think the usual rules of injury necessarily apply and I think that activity actually helps them to heal.</description>
		<content:encoded><![CDATA[<p>Great news Neal.  Sprains are odd things and I don&#8217;t think the usual rules of injury necessarily apply and I think that activity actually helps them to heal.</p>
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	<item>
		<title>By: John Kynaston</title>
		<link>http://pacepusher.wordpress.com/2008/05/22/the-incredible-heeling-man/#comment-278</link>
		<dc:creator>John Kynaston</dc:creator>
		<pubDate>Thu, 22 May 2008 22:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://pacepusher.wordpress.com/?p=235#comment-278</guid>
		<description>Now don&#039;t start blaming me for you running again!  So are you running on Sunday????  I suspect the answer is yes!  Well if you do and I still think you&#039;d be better resting it then please promise me you&#039;ll stop if it&#039;s sore??

But you know best. Just be careful.  Why not do a Thomas and run with Caroline the whole way? I&#039;m sure he&#039;ll give you his wee Scottish flag to carry:-)

John</description>
		<content:encoded><![CDATA[<p>Now don&#8217;t start blaming me for you running again!  So are you running on Sunday????  I suspect the answer is yes!  Well if you do and I still think you&#8217;d be better resting it then please promise me you&#8217;ll stop if it&#8217;s sore??</p>
<p>But you know best. Just be careful.  Why not do a Thomas and run with Caroline the whole way? I&#8217;m sure he&#8217;ll give you his wee Scottish flag to carry:-)</p>
<p>John</p>
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