WHWR 2008 Video
19:02 6 miles 43:59
1 7:09 2 7:06 3 7:20 4 7:22 5 7:35 6 7:28 Average 7:20 min/miles
I met Crazyboy at his house and we headed off for our run… too fast. After a couple of fast early miles and a little bit of trail running, the pace often hitting sub 6:50 min/miles, I realised I was killing Crazyboy and doing myself no favours post WHWR. We slowed to a steadier pace for a couple of miles, then were hit with a last two miles of uphill running. I was very tired by the end, proof that the race is still in my legs!
Anyway, enough of last nights efforts, take a little time out of your busy schedules and have a watch of my first video.
It took me many attempts to upload this video, and I hope my persistence was worth the effort!
As many of you will know, Mrs pacepusher is currently in Malawi. I’m updating her teacher blog whilst she’s away. Click here to follow her adventure.
July 3, 2008 at 2:24 pm
Superb video Neal! Really enjoyed that. Well worth the effort!
John
July 4, 2008 at 12:15 pm
Good video. Good to see my pants are getting a solid airing.
July 4, 2008 at 2:58 pm
Fantastic viewing! I was squirming remembering the midge. But squirming more at the sight of Brian in his knickers!
To save you getting into more bother – you might want to spell your Wife’s name correctly
July 4, 2008 at 4:20 pm
Hey Neal,
Excellent video. Well worth all the effort. Just shows how much time wives take up with all their demands. Some of them good,
some of them like washing dishes more than once a week, just unnecessary.
Anyway your video makes me want to do it all again. Looking forward to next year and training with all you guys again.
Marco